It's been along time since my last post.
My Dad passed away around Easter, following a heart attack complicated with stomach cancer.
Shortly after that, I herniated a few discs in my back, a reoccurrence of a problem I developed whilst working on a stop motion film of ours.
Anyways, after 3 months my back is nearing full recovery, and I can hardly wait to start long distance running again.
As my back miraculously mends itself, (along with some core strengthening exercises)
I feel like the Gogol Bordello song "Indestructible".